Set sequence of Yoga poses at a slower pace with more instruction focusing on the fundamentals of breathing and alignment . Great for beginners looking to learn proper form, and more advanced students looking to refine their practice.
$15 (cash or check)
Set sequence of Yoga poses at a flowing pace with less instruction allowing more individual freedom to explore your personal practice. Available to all levels.
$15 (cash or check)
Are you interested in growing your practice or focusing on something new? Private yoga sessions with Shauna allow you to receive personalized instruction based on your goals.
$75/hr (cash or check)
Step-by-step instruction on alignment and proper breathing as we move through and breakdown a Vinyasa flow through Sun Salutations and basic Yoga postures. The next step will be to learn a set sequence, master breath and alignment to help you achieve graceful meditation in motion.
Saturday September 15th, 10am-12pm & 1pm-3pm
RegisterStep-by-step instruction on alignment and proper breathing as we move through and breakdown a Vinyasa flow through Sun Salutations and basic Yoga postures. The next step will be to learn a set sequence, master breath and alignment to help you achieve graceful meditation in motion.
Saturday September 15th, 10am-12pm & 1pm-3pm
RegisterA recent transplant to the Olympic Peninsula, Shauna was formerly a resident of San Diego for 25 years. "I was first introduced to Yoga upon moving to San Diego from Las Vegas. Forever the student, I have held a strong drive to learn more about health - of both body and mind. Twelve years later, in 2007, my reasons for study took a dramatic change in motivation. After undergoing Neurosurgery to remove a mass on my cerebellum, while in my first trimester of pregnancy, I found myself looking for natural ways to rehabilitate my body. Now a mother of a beautiful little girl, I realized my commitment to a holistic lifestyle would not only benefit me, but my family is well. From an organic, gluten-free diet, to the physical practice of yoga and mediation, I live what I now teach. I have experienced, first-hand, the healing benefits of Yoga and am excited to share my practice with others."
Certified Hatha Yoga Instructor, 200hr RYT with Yoga Alliance.
Physical symptoms are often a result of mental and emotional imbalances. A child's emotional response is sometimes nothing more than a projection of the mother. Finding the alignment and support together helps both return to balance.
Each gemstone is naturally derived from the earth, absorbing the earth's energy. Setting the gemstones out monthly to bask in the full moon's light clears all residual energy absorbed along it's way to you - providing you both with full, potent Luna love and support.
For custom orders or questions please contact shauna@bowtoyou.com
I'd love to hear from you with any questions, feedback or just to say hello!